Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

AM isn't a sign of "insomnia"—it is a message. By recognizing that your liver is struggling under the weight of winter stress ...

In the last month of the Year of the Snake, you may be experiencing signs that you're in the final "shedding phase" before the Year of the Horse.

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Why you might be feeling irritable, anxious and craving sweet treats after the holidays. Blood sugar is not something to fear or fixate on. It is simply part of the mechanism your body uses to deliver ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the ...

Fatigue during a marathon can be prevented by proper training, staying well hydrated, and maintaining balanced nutrition ...

Studies report that one month of abstaining from alcohol will leave you feeling in a better mood, more rested and healthier ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...