Necedah has boasted one of Wisconsin’s best powerlifting programs for quite some time now. They showed why once again at last weekend’s state meet.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season. Burton competed in the Taylor Invitational at Taylor Middle School and ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season. Burton competed in the Taylor Invitational at Taylor Middle School and ...

HOWLAND — Members of the Howland Board of Education heard from one of the school’s principals about a program through the Warren-Trumbull County Public Library now in its fourth year and the benefits ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Brenham’s strongest Cubs and Cubettes are preparing to return to the powerlifting racks. Brenham will embark on its third season hosting Brazos Valley Powerlifting League meets while also sprinkling ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 at Iron Built Gym in Ashland, Virginia ...