1 School of Graduate, Wuhan Sports University, Wuhan, China 2 School of Wushu, Wuhan Sports University, Wuhan, China Therefore, this study used systematic review and Meta-analysis methods to ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

A NEW systematic review suggests that high-intensity interval training (HIIT) is safe for patients with inflammatory arthritis (IA) and may offer important health benefits without worsening disease ...

For those who walk regularly for better fitness, they are extremely particular about completing their 10,000 steps daily. However, moving over to that is the new Japanese walking—also known as ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

This study investigated exercise response heterogeneity and its mediating role in survival for patients with heart failure.