Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

Objective: This study was conducted to investigate the effects of diverse therapeutic exercise regimens on enhancing ankle inversion muscle function in individuals with chronic ankle instability (CAI) ...

The addition of text messages or PT to home exercises did not improve pain scores relative to home exercises alone in patients with knee pain, osteoarthritis, and meniscal tear. HealthDay News — The ...

Aquatic therapy involves performing specific exercises in a water environment, which benefits people who need lower-impact exercise without excessive joint strain. Medicare Part B may cover aquatic ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

💪Gravity boots, also known as inversion boots, are game-changers if you're looking to enjoy the benefits of inversion therapy. This kind of therapy can help to alleviate back pain, straighten out ...