Ironically, most great sleepers don’t try very hard to sleep. They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about ...

Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS), a ...

Francis, 88, died on Monday at the Vatican. Pope Francis, the 266th pope of the Roman Catholic Church, was buried Saturday at the Basilica of Saint Mary Major after dying one week ago at 88 years old.