Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! (NewsNation) — With Thanksgiving being celebrated this week ...

Rice milk is lower in calories than whole dairy milk and has no lactose. Non-fortified rice milk lacks the calcium, vitamins, and protein found in cow milk. Rice milk and cow's milk have many ...

Low Calorie & Creamy Texas Style Beef & Rice Pan Macros for the entire recipe: 612 calories, 61g carbohydrates, 16g fat, 51g protein. Ingredients: - Ground beef (95/5) - 180g - Rice (raw) - 50g - ...

The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is better? And the decision can feel extremely high-stakes. But it doesn’t have to be. Rice is a ...