Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body ...