The “100 kettlebell swings a day” challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Around 40, your metabolism naturally slows down as muscle mass decreases and fat mass increases. This leads to a slower metabolic rate, meaning that you burn fewer calories while at rest. Additionally ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

View post: Arc'teryx's 'Fantastic' Beta SL Jacket Is $74 Off at REI Right Now Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.