Abstract: We present a 2-bit coding array that features high beam-pointing accuracy and side-lobe-level (SLL) performance for wide-angle beam scanning. By symmetrically exciting a circular ring patch ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Man, it’s good to be back in the swing of things. LSU gymnastics opened their season to the public Friday night with their annual Open Mike Night intrasquad meet. A record crowd of 4,472 piled into ...

SANTA MONICA, Calif., Jan. 5, 2026 /PRNewswire/ -- Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based challenge designed to help ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. I’ve always loved the idea of having a ...

Packages of raw chicken being thawed incorrectly on a bucket contributed to one Warner Robins restaurant receiving a “C” for “marginal compliance” at its routine health inspection, while a hotel ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

Jaylen Brown’s training goes far beyond a normal NBA workout. From four-a-day sessions and intense on-court drills to Muay Thai sparring, brutal strength work, and underwater weighted training, Brown ...