Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Cervical lymphadenopathy presents a shared anatomic challenge for clinicians, yet it serves as the divergent starting point ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

When war breaks out, power plants are attacked first along with military facilities like air defense networks. The same thing happens in the war inside the human body. Cancer cells have been found to ...

Getting a tattoo may leave a lasting mark not only on your skin, but also on your immune system. This is the conclusion of a ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

In a wellness landscape crowded with generic solutions, Remedy's Nutrition® shifts the focus to individualized biological ...