Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Overview Today’s NYT Mini Crossword offers a mix of easy and tricky clues, making it a fun and quick brain exercise.Two-part ...

Ghana’s pacesetting radio station, Happy 98.9 FM, in collaboration with the highly rated recreational center Lakeside Marina Park, has launched its most ...

Tommy Paul is being spoken about at the Australian Open and it’s not just for his tennis. Paul is the current world number 20 ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Many attempts to network can feel like a lot of work with little net gain. Here's a way to turn that around and make ...

Sherwood is an unrestricted free agent this summer. He is currently making $1.5 million against the cap, a figure that will ...

While younger generations tend to reject so-called "boomer" habits, there are things baby boomers do regularly that greatly ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right mindset to exercise. The Worth It Everytime campaign, created in collaboration ...

The new year begins with this issue of the Woods, Waters and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something — anything — to get you ...