A class action law firm says it is investigating a potential mass layoff in Goshen.Dura-Shiloh Industries filed a WARN notice ...

The first transfer portal class for James Franklin was an undeniable success. The Hokies put together one of the ACC's best ...

Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...

It’s not only powerful players but also powerful processors that can make the difference in today’s rugby, writes Andrew ...

Dakota and Skyler Burford and freshman Layla Garcia-Gonzalez have Oakdale girls soccer atop the VOL standings.

The Oregon Ducks season ended in defeat to the eventual-National Champion Indiana Hoosiers at the College Football Playoff Semifinal at the Peach Bowl. Oregon c ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...