When we reported last week that Texas Longhorns DB Malik Muhammad had opted out of the Cheez-It Citrus Bowl, we speculated he might make the leap to the NFL. Today, it's official. Muhammad will enter ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Belal Muhammad doesn't see UFC middleweight champion Khamzat Chimaev struggling at any weight class. Chimaev (15-0 MMA, 9-0 UFC) once competed in the same division as former UFC welterweight champ ...

The Carolina Panthers had another void to fill this week. As announced on Thursday morning, the team has added outside linebacker Jamil Muhammad to their practice squad. The rookie's addition comes ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Muhammad Naimov will enter the Octagon with Mairon Santos at UFC 323 on Saturday, December 6, 2025. The odds have Naimov priced at +210 while Santos is priced at -250. Muhammad "Hillman" Naimov will ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 ...

The number of first-year students at the University of California, San Diego, whose math skills fall below a middle school level has increased nearly 30-fold over the past five years, according to a ...