Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Mukherjee is a physician, researcher, and author. He has co-founded several biotechnology and health care companies focused on developing novel cancer treatments, including Faeth Therapeutics and ...

Green tea extract may increase your metabolism and help with weight loss. B vitamins are important for metabolism and may reduce the risk of metabolic syndrome. Iron supplements may improve metabolism ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Forbes contributors publish independent expert analyses and insights. Harvard Medical School Professor, Metabolic Health Innovator Metabolism is often reduced to a simple equation of calories in ...

Metabolism does more than fuel embryos—it sets their developmental rhythm. EMBL researchers found that a sugar molecule, FBP, controls the pace of spine formation, suggesting metabolism may act as a ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.