Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class designed to improve flexibility, strength, and confidence. This beginner-friendly ...

Sports Illustrated swimsuit model Penny Lane flaunted her award-winning bikini body in a TikTok throwback from her time with the brand in Miami. In the video, she’s standing on a red carpet, working ...

Lincoln High School students walked out of class Tuesday afternoon to rally against recent ICE activity in Portland. Roughly 80 students marched from their downtown campus to Portland City Hall, where ...

JEFFERSON CITY, Mo. — A Missouri lawmaker has filed legislation that would replace the Missouri State High School Activities Association (MSHSAA) with a new board appointed by the governor. Senate ...

As first reported by Short Track Scene, Late Model teams will be able to use a newly developed Five Star Bodies Dodge Charger Scat Pack nose and rear-bumper starting in 2026 as approved by the ...

Carson Brown had a good piece under him. Now, the body of his race car has almost been ripped from the frame entirely. Brown, Richard Childress Racing’s newest development driver, had driven up from ...

A morning news anchor in Missouri is going viral for her classy response to social media comments about her body. Having the public comment on your body, unless you’re a model, is usually a ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...