Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Eight influenza-related deaths were reported by the Arkansas Department of Health over the past eight days, while the level ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Bangkok’s average PM2.5 level stood at 29.7 µg/m³ at 7am on Jan 21, below the 37.5 µg/m³ standard, though Pathum Wan recorded ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Influenza cases in North Dakota were down somewhat in early January, according to data released Thursday, Jan. 15. However, influenza remains prevalent in the state, the report stated. Moderate ...