Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...