Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...