Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

We all know being a mom is a full-time job, so finding time for self-care can feel impossible. However, maintaining a be ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Cardio & Strength Workouts An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...