The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying the effects of physical activity on depression. But weight training has ...

MUMBAI: A new study by a team of researchers from IIT Bombay has revealed that over half of students from Indian universities are living with ‘moderat.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...