A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.