Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.