"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...