"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...