The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Exercise may reduce symptoms of depression to a degree comparable with psychological therapy, according to an updated ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or medication ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...