Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

“Open it the fuck back up!” the muscular Matt Honeycutt commands, mic gripped in his left fist, mustache prickling with indignation. He is balefully slash lovingly surveying the crowd and finding it a ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

JACKSONVILLE, Fla. — The Museum of Science and History is short tens of millions of dollars to build its new museum on the Northbank. And as MOSH leaders look to secure more funds, they are also ...

Jacksonville's Museum of Science and History still needs to raise tens of millions of dollars for its new riverfront location. MOSH has proposed reducing on-site parking to cut construction costs by ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...