The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.

The European Commission has identified eight key energy projects under the "Grids Package" to be announced this week, Euronews has learned. The plan aims to increase electricity transmission across ...

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing ...

Consolidation to bring Multiply, 2PointZero, and Ghitha Holding under one structure The group said the transaction will help enhance portfolio synergies, broaden its investment reach, and accelerate ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

In the third quarter, Hubbell increased organic sales 3%, and with 30 basis points of operating margin expansion, earnings per share compounded more than 14% year over year. Results were driven by ...

Dh120b group now spans energy, food, logistics, mining, apparel, media, mobility, beauty ADX-listed IHC announced plans to merge its flagship portfolio companies, 2PointZero, Multiply Group, and ...