The 16th edition of the Muscle Car and Corvette Nationals (MCACN) arrived once more, serving as November’s automotive appetizer before the Thanksgiving holiday. Now in its 16th year, the show again ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

During the first episode of Amazon Studios’ new series “Words+Music,” John Legend recalled how he made a deal with porn producer Johnny Legend to go by his iconic stage name. The 46-year-old singer ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

FLORENCE, AL (CelebrityAccess) — James Walton “Walt” Aldridge, Jr., a musician, songwriter, producer, and Muscle Shoals veteran, died on November 19. He was 70. An award-winning musician, Aldridge ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

A new Pokemon Legends: Z-A patch is here, and while it includes a number of fixes for known bugs and issues, fans are probably most pleased to find out that a certain ...