Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, ...