There are over 600 muscles in the human body but the only times you might notice them is when you have a cramp or strain. Or you might be on the wrong side of your 40s – and you seriously want to do ...

On the very first day of 2026, Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, used social media to deliver a powerful reminder about physical health. Through his post on X, ...

The 16th edition of the Muscle Car and Corvette Nationals (MCACN) arrived once more, serving as November’s automotive appetizer before the Thanksgiving holiday. Now in its 16th year, the show again ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You don’t need a room full of machines to build real strength after the age of 40. The most effective workouts often come from the simplest tools you already have: your body, the floor, and a bit of ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...