Your bone structure sets a ceiling on muscle growth – here's what that means for your ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
Runner's World

Can You Build Muscle While Marathon Training?

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The muscle-building 'cheat codes' that actually work for men over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
Women's Health

Strength Training Versus Hypertrophy: Experts Breakdown The Pros And Cons

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...