Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

Sheldon Road Chiropractic & Massage Therapy participates in the VA Community Care Program to provide chiropractic care to veterans in Tampa, FL facing chronic pain and musculoskeletal issues from ...

SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Cycling is one of the most rewarding forms of exercise. Whether you ride for fitness, weight loss, stress relief, or competition, each session puts physical stress on your muscles, joints, and ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when should you expect to feel the difference? To get clarity on timing, dosing, and ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Recovering properly after a workout is just as important as the exercise itself. Whether you’re an athlete, a fitness enthusiast, or someone beginning a new training program, your muscles need time ...