Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Ever since I became a mom, I’ve been having my dinner at 5pm so I can eat at the table with my daughters. Some might consider this ridiculously early but it’s a habit that’s worked surprisingly well.