Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Just put in a good effort and do it regularly.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Gov. Stein gives update on storm safety as the state prepares for winter storm's arrival LeBron James on his relationship ...

Stroud committed a combined seven turnovers in his two playoff games this season. Two fighters missed weight and one fighter ...

B1G+ is offering a free weekend, meaning Nittany Lions wrestling fans can stream the match without a subscription.

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

Marshall Faulk didn’t walk into an easy situation at Southern, with them coming off a 2-10 season. The expectations from a first-time head coach stepping into a college game were lower.

Foxy, a 1-year-old half-Chihuahua dog, arrived at Baltimore’s busiest animal shelter as a stray about two weeks ago. She’s ...

The Comanche City Council met on January 12, 2026, at 6:00 p.m. at the new Comanche City Hall located at 203 W Wrights Ave in ...

Choosing the right bike is important. Ride Wit Us offers bikes for all terrains. Your bike should fit your adventure, whether ...