Spend an hour with professional comic book and storyboard artist Sam Hart at Blackwell’s Oxford, where he will take you through how to draw comic art superheroes. Sam will be referencing his new book, ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Voluntary muscles can be controlled by the person, like muscles in your neck and legs. Involuntary muscles work without you thinking about it, like your heart and stomach muscles. Skeletal muscles ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The neck consists of several groups of muscles, including spinal muscles, anterior, posterior, and superficial neck muscles, and suboccipitals. Gentle neck stretches can help improve flexibility and ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...