How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.

Overview Data science roles are expanding as AI tools handle more routine work.Foundation models are replacing task-by-task ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...

McKinsey is experiencing a workforce transformation driven by AI, with its top boss revealing that the consulting giant now ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.