For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

1 O2 Center, Adam Department for Exercise Medicine and Health Promotion, Cossell the Hebrew University Safra Canpus, Jerusalem, Israel., Jerusalem, Israel 2 Leumit Health Care Services, Tel Aviv-Yafo, ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...

‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Want to feel 10 years younger? Start your day with these 5 strength-building moves. In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not ...