Antoine Semenyo signed off at Bournemouth in fairytale fashion and makes start to life at Manchester City in a similarly dreamy manner during 10-1 FA Cup win over League One Exeter City.

As the nation sets its New Year financial goals, new research¹ ² from St. James’s Place’s Real Life Advice Report reveals ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.