If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The Board of Directors for the Oklahoma Tobacco Settlement Endowment Trust has approved funding for 15 new grants aimed at helping promote good nutrition and healthy ...

In Birmingham, Alabama, the commitment to fostering the potential of young athletes extends far beyond the playing field. Thanks to the initiative spearheaded by James Jones, head athletic trainer for ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Fuel your body with our health coverage on nutrition and exercise. Discover science-based information on how your diet and your workout affects your body. Why women may get more from exercise than men ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Staying on track with your workouts has never been ...