VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

At India TV's Pollution Ka Solution Conclave, Dr Randeep Guleria explains why pollution is now a health emergency. From ...

For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

Is pneumonia just a bad cold? Do all children need antibiotics or hospital admission? A pulmonologist busts common pneumonia ...

Columnist Kylene Henderson is starting the year by focusing on progress and wellness, even if it means only small changes.

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...