VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Fingertip monitors known as pulse oximeters that can be used at home to detect low blood oxygen levels (hypoxemia) give ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...