VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Fingertip monitors known as pulse oximeters that can be used at home to detect low blood oxygen levels (hypoxemia) give ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...