For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

Columnist Kylene Henderson is starting the year by focusing on progress and wellness, even if it means only small changes.

Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...