VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

Muscular strength is simply how strong you are, and can be developed by resistance training like lifting weights. The primary connection between muscular strength and health is in the fact that ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

SANDUSKY, Ohio (WJW) – Video captured along Lake Erie on Monday showcases a dramatic shift in water levels near Sandusky as powerful wind gusts sweep through Northeast Ohio. As seen in the video below ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

Scattered across an abyssal plain known as the Clarion-Clipperton Zone (CCZ) are polymetallic nodules that are a potato-sized prize for mining companies in search of materials needed for humanity's ...