Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Here’s what you’ll learn when you read this story: Object Arjuna 2025 PN7 was thought to be a meteorite in an Earthlike orbit, but that is now being questioned. The new hypothesis suggests that 2025 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

Experts have confirmed that the mysterious object hurtling towards us, previously dubbed A11pl3Z, is an "interstellar object." The cosmic interloper, officially named 3I/ATLAS, is only the third of ...

A shape-shifting, slowly turning object hovered high above Green Cove Springs on Saturday afternoon, leaving many to speculate about it. The morphing, black object was high above just west of U.S. 17 ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

In today’s digital era, achieving the perfect photo is a priority for many, especially with the widespread use of social media platforms. Occasionally, an unintended element in your photograph might ...