Once you hit a certain age, strength training should become non-negotiable ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

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Improve balance and move confidently with these expert-recommended balance exercises.

Fitness World Canada is scaling up significantly, announcing a $50 million investment to accelerate its national corporate ...

Let's just say it takes longer to finish a Netflix episode.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

"1. Too much introspection is very bad for you. Try to get out of your own head frequently. Think about 'sonder' often. Do activities that require total focus. There's research that suggests humans ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Great American Insurance Group and Novacore announce a collaboration to provide insurance solutions for sports and wellness organizations nationwide.