You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Chicago Bears head coach Ben Johnson has put his pass-catchers on notice for the 2026 offseason about their problem with ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

In late December, President Donald Trump’s administration announced how much all 50 states would get under its new Rural Health Transformation Program, assigning them to use the money to fix systemic ...

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...