The pricetag may sound steep for a weekend getaway—but less so as a down payment on your long-term health.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Chicago Bears head coach Ben Johnson has put his pass-catchers on notice for the 2026 offseason about their problem with ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

In late December, President Donald Trump’s administration announced how much all 50 states would get under its new Rural Health Transformation Program, assigning them to use the money to fix systemic ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

I’ve been a certified personal trainer for 15 years, and in that time I’ve worked with a lot of seniors. One of the first exercises I teach my clients who are 65 and older is the chair squat. This ...

NASHVILLE, Tenn. (AP) — Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in program history Saturday by beating LSU 84-73. The ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

Chair moves can be much more effective than you may think. A chair is a secure base that can help you use your body weight to create resistance and boost strength in your biceps, triceps, shoulders.

Parents can roll over from year to year thousands of dollars in taxpayer money allotted to them under Arkansas' school choice initiative, the head of the state Educational Freedom Account program said ...