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Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Donald Trump appeared to slip briefly into his former role as a beauty pageant judge while addressing the decidedly ...