This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

The Company issued an aggregate of 6,637,667 warrants and 163,146 finder’s warrants (together, the " MayWarrants ”) in ...

ROCHESTER, N.Y. (WROC) — A virtual program to connect Monroe County residents over the age of 60 to their community and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...